Explore our available treatments.
To make sure you receive the most suitable care, we recommend booking a free phone consultation first.

TREATMENTS

Deep Tissue Massage

Recharge your body, relieve tension, ease pain, feel refreshed and relaxed

Sports Massage Therapy

Recover with a tailored treatment to help you reach peak performance

Tool Assisted Massage (IASTM)

Restore with precision tool assisted relieve melting tension and elevating recovery

Myofascial Dry Cupping Tissue Therapy

Recharge with dry cupping—boost circulation, ease tension and revitalise

Injury Advice & Rehab Planning

Recover strength, restore mobility, and accelerate healing with specialist care

Sports Kinesio Taping

Restore stability, support movement, and enhance recovery with expert taping

FAQ

Is sports massage only for athletes?

No. While it’s tailored for athletes, anyone can benefit from sports massage, especially those with muscle tension, repetitive strain, or injuries.

What should I wear to a sports massage?

Comfortable clothing is recommended. Your body will always be properly draped during the session.

What should I expect to feel after a sports massage?

You might feel relaxed, looser, and more mobile. Mild soreness in treated areas is also normal, especially after deep work.

Always keep well hydrated after a massage, this will ensure you have the maximum benefits from the massage, and help your body process any toxins released from the massage.

Does sports massage hurt?

Treatment can sometimes hit a spot that can cause pain by using techniques to get deep into the muscles to free any adhesions.

However throughout the treatment I will be asking and ensuring the pressure is ok and will make adjustments if required.

How often should I get a sports massage?

It depends on your activity level and goals. Athletes may benefit from weekly sessions, while others may find monthly or occasional sessions sufficient.

I would reccomend for most people once per month to keep in tip top shape.

What is tool assisted massage?

IASTM (instrument assisted soft tissue mobilisation) is a soft tissue technique using tools to assist with manipulating the underlying tissues. The tool is used to scrape the skin and targets the structures below but it is generally painless. It offers the client increased blood flow (helping to get nutrients to an area, speeding up recovery), also helps to reduce pain in the tissues and increases fascial activity, therefore promoting an enhanced restoration of muscles, ligaments and tendons.

What is Cupping?

Cupping therapy uses one or a number of cups by suction, applied to the body in specific areas. The eastern (modern) cupping is borrowed from ancient healing practice from South America and Asia.

It works wonders by improving blood flow, stimulating new blood vessel formation, and bringing nutrients to injured areas. It’s great for breaking down muscle knots, reducing tension, and boosting flexibility

Cupping will leave you with round marks that do fade overtime. They’re painless and usually gone within 1-2 weeks.

Explore our available treatments. To make sure you receive the most suitable care, we recommend booking a free phone consultation first.